Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some me time to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!
Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.
The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.
- 4 workouts and 19 different exercises to choose from with high definition images and video demonstrations
- Choice of three 15 minute workouts and one twenty minute workout
- Each workout contains specific exercises to strengthen the pelvic floor muscles
- The workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- The App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)
- Play-all feature allows you to run through all the video exercises at your own pace
- All images and videos are HD Quality
- Developed by a Mum for Mums!
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Postnatal Pilates (1+ Months) by Reform is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2013-04-06. The program can be installed on iOS.
Postnatal Pilates (1+ Months) by Reform (version 2.0.2) has a file size of 144.70 MB and is available for download from our website.
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